Andrea Lieberstein

Mindful Eating and a Well Nourished Life

Enjoy Your Gift

Andrea Lieberstein, MPH, RDN, RYT, founder of the Mindful Eating Training Institute is bestselling author of the book, “Well Nourished" a mindfulness and mindful eating expert, speaker, teacher trainer, mindfulness-based dietitian nutritionist, mindfulness meditation teacher and a champion for leading a Well Nourished Life.

She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training health professionals and the general public. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living.

She spearheaded mind body programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley. Andrea has practiced mindfulness meditation and yoga since the mid-1980's, and is inspired daily by a regular yoga and meditation practice and the healing power of nature.



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