Ginny Mahar & Danna Bowman

Healthy Expectations for a Healing Journey

Free Gift #1: Thyroid Thrivers’ Grocery Guide
Free Gift #2: Infused Water Recipe Bundle

Ginny Mahar & Danna Bowman, Co-founders of Thyroid Refresh and THYROID30 In 2017, Danna Bowman of Thyroid Nation and Ginny Mahar of Hypothyroid Chef teamed up to create a lifestyle support app for thyroid patients. THYROID30Ⓡ is the idea that sparked the partnership, as the two set out to create the support system they felt was missing and needed in the world of thyroid health and wellness.

Built on the power of community support, this 30-day wellness adventure features game-based rewards and scoring. Players lean on top-shelf, expert-written articles, thyroid-friendly recipes, workouts, and resources found on their membership website, Thyroid RefreshⓇ—a living thyroid lifestyle magazine, and the home of THYROID30Ⓡ. Danna and Ginny’s shared mission is to empower thyroid patients everywhere and make the process of reclaiming one’s health simple, attainable, and fun.

They’ve been featured in First for Women, Healthline, Bustle, Prevention, Elite Daily, and SheKnows. They have appeared on the Myers Detox Podcast, the Thyroid Answers Podcast, and SiriusXM’s Dot Complicated with Randi Zuckerberg.



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