Ginny Mahar & Danna Bowman

Healthy Expectations for a Healing Journey

Free Gift #1: Thyroid Thrivers’ Grocery Guide
Free Gift #2: Infused Water Recipe Bundle

Ginny Mahar & Danna Bowman, Co-founders of Thyroid Refresh and THYROID30 In 2017, Danna Bowman of Thyroid Nation and Ginny Mahar of Hypothyroid Chef teamed up to create a lifestyle support app for thyroid patients. THYROID30Ⓡ is the idea that sparked the partnership, as the two set out to create the support system they felt was missing and needed in the world of thyroid health and wellness.

Built on the power of community support, this 30-day wellness adventure features game-based rewards and scoring. Players lean on top-shelf, expert-written articles, thyroid-friendly recipes, workouts, and resources found on their membership website, Thyroid RefreshⓇ—a living thyroid lifestyle magazine, and the home of THYROID30Ⓡ. Danna and Ginny’s shared mission is to empower thyroid patients everywhere and make the process of reclaiming one’s health simple, attainable, and fun.

They’ve been featured in First for Women, Healthline, Bustle, Prevention, Elite Daily, and SheKnows. They have appeared on the Myers Detox Podcast, the Thyroid Answers Podcast, and SiriusXM’s Dot Complicated with Randi Zuckerberg.


Disclaimer: Information on this web site is provided for informational purposes only. The information is a result of years of practical experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.